Monday, December 3, 2018

Tremendous Benefits to Undergo the Sessions of Therapeutic Massage!

Sure, massage therapy is a treatment approach that can help you relax also but it can do much more than that. This is the reason that massage therapy is growing in demand and popularity. Gone are the days when massage therapy used to be an alternative approach, at present it is a mainstream treatment option to overcome several sorts of illness. Massage therapy involves hands-on techniques that help to increase circulation, improve sleep, reduce stress, relieve tension, relieve anxiety and promote relaxation as well as provide many other benefits too.

Therapeutic massage

Here are 5 healthy reasons to book an appointment for therapeutic massage -
  • It is relaxing - The fact is hidden from none that massage is relaxing. It relaxes the entire body, soothes and calms the soul. There is no better way to enjoy the tranquility of life after having an exhausting day than going for the massage therapy. When the body is tensed and under stress, it produces cortisol that contributes to weight gain, sleeplessness, digestive problems, and headaches. The well-performed strokes of massage tend to decrease cortisol levels in the body, which enables the body to enter a recovery mode. Apart from triggering the lasting feelings of relaxation, massage therapy also help in improving mood and reducing stress levels.


  • It reduces stress - Massage therapy not only helps with providing relaxation but also the regular sessions of massage, over a prolonged period of time relieves stress, boost energy levels and stimulate individuals on emotional and physical levels.


  • It reduces pain - One of the most obvious advantages of massage therapy is pain relief. A good session of massage provided by a registered therapist can alleviate any sorts of pain, be it a headache, neck pain, back pain, wrist pain or even the stiffness.


  • It lowers blood pressure - Regular massage therapy sessions have shown that a consistent massage program can reduce both systolic and diastolic blood pressure. In turn, lower blood pressure levels can also reduce the risk of stroke, kidney failure and heart attack as well as many other health issues. Furthermore, consistent massage sessions can also lessen trigger sources for tension, anxiety, hostility and depression.


  • It soothes anxiety and depression - Human touch that is friendly and professional, can be incredibly therapeutic and relaxing. You might have felt many times in your life a tight of a person can make you forget your cause of worry for a while and make you feel good about you. So, when a simple hug can be this much relaxing, just imagine how much relaxing the professional massage session can be.

These are just a few of the many benefits of massage. If you want to gift yourself the physical, mental and emotional relaxation, do book the session of Massage Therapy and experience the difference yourself.

Monday, September 10, 2018

Don’t Deprive Yourself of The Tremendous Benefit of Massage!

Massage - just listening to this word, we feel relaxed for a while and sometimes start diving into the heavenly feeling that it proffers to the receivers. Isn’t it? So, just imagine when listening to this word we can have this much delightful feeling, how good we will feel when receive it by a professional Massage therapist.


massage


The good thing about massage is that in today’s scenario, it is no longer available only in luxury spas and upscale health clubs. It is also provided in businesses, hospitals, clinics and even at airports. if you have ever undergone the procedure of professional massage, you would already be knowing its multifarious advantages but if you have not ever tried it, learn about its possible health benefits by going through this article.

What is massage?
Massage is a general term of rubbing, pressing and manipulating your tendons, skin, muscles and ligaments. Massage may range from light stroking to deep pressure depending on which type of massage you are entitled to receive.

Types of massage -
There are many different types of massage but the common types include…..
·         Deep massage - The techniques of deep massage uses more forceful and slower strokes as to target the deeper layers of muscles and connective tissue. This kind of massage is often helps muscle damage from injuries.
·         Swedish massage - Swedish massage is a gentle form deep massage and it uses kneading, long strokes, vibration, deep circular movements and tapping to relax and energize you.
·         Sports massage - Sports massage is similar to Swedish massage but this kind of massage is often given to athletes or people who are involved in sport activities. Sports massage helps to prevent or treat injuries.
·         Trigger point massage - Trigger point massage focuses on the areas of tight muscle that can be formed in your muscles after injuries or overuse.

Benefits of Massage -
Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. It is typically considered a prime part of complementary and alternative medicine. It won’t be wrong to state that massage is an effective treatment for reducing stress, pain and muscle tension.
While there are limitless benefits of getting the massage by a registered massage therapist, a few of the most common benefits of massage therapy are listed below. Studies have found that massage can be helpful for relieving……

·         Digestive disorders
·         Anxiety
·         Headaches
·         Fibromyalgia
·         Insomnia related to stress
·         Soft tissue strains or injuries
·         Myofascial pain syndrome
·         Sports injuries
·         Temporomandibular joint pain
·         And many other conditions.

Beyond treating several sorts of medial and specific conditions, there are also some people who enjoy getting the massage session at a regular interval of time just to receive the feelings of caring, comfort and connection.

Summing Up -

You can never go wrong by visiting a registered massage therapist. However, still you are advised to consult your doctor first before undergoing the massage session if you are going through any specific medical condition. 

Sunday, September 2, 2018

All You Need To Know About Pregnancy Massage!

Pregnancy massage has gained a lot in popularity in recent years. Gone are the days when massage during pregnancy used to be limited to the groups of women who favored alternative therapies. Presently, it is seen as a wonderful mean of reducing general pregnancy discomfort.

Pregnancy massage

Who should be approached for getting the pregnancy massage?

If you are going through the tough phase of pregnancy and thinking of getting a pregnancy massage, you should think of contacting no one but a qualified massage therapist who specializes in the field of providing pre-natal and post-natal massage.
To find a certified therapist, you can make a thorough research on the internet and shortlist the one that ranks higher in the search result. When you find a massage therapist, ask them about their knowledge, expertise and training skills so as to make a final decision.

Benefits of pregnancy massage –
  • Reduced back pain.'
  • Reduced joint pain.
  • Reduced edema.
  • Reduced muscle tension and headaches.
  • Improved blood circulation.
  • Reduced stress and anxiety.
  • Better sleep.
  • Improved oxygenation of soft tissues and muscles.
  • Improved blood flow and lymphatic drainage
What does pregnancy massage involve?


One of the most popular forms of pregnancy massage uses the techniques of Swedish massage. You need not be fully naked for getting the pleasure of pregnancy massage. How much skin you will expose during the massage is entirely up to you. If you are comfortable wearing very little clothing, you can go for it and if you feel more comfortable in being covered, it is also fine. However, it is worth bearing in mind that to get the best benefit from your massage session, the therapist should be able to access as much of your skin as possible.

The massage therapists often use aromatherapy oils and burn incense to intensify the sensory experience. Therefore, there is a range of oils that need to be avoided. These include oregano, basil, sage, peppermint, thyme, and rosemary. You can ask your therapist to use non-scented or very low scented oils.

What makes pregnancy massage different?

Pregnancy massage significantly differs from general massage as this therapy includes some risks if particular pressure points at your wrists and ankles are stimulated. Massaging these points can stimulate the uterus to start contracting. Therefore, it is vitally crucial that you approach a registered massage therapist only to get the pregnancy massage.

Body position during pregnancy massage is also a vital issue that makes it different from general massage. Maintaining the proper positioning is essential to maximize the effectiveness of the massage and to fully gain its benefits. Many massage professionals recommend a side-lying position for pregnant women during massage. Lying on your back is not recommended. Also, the massage therapist should have a range of foam cut-outs and pillows to support your belly and avoid extra muscular strain.

Conclusion -

To sum up, pregnancy massage can hugely benefit the mom-to-be provided that the procedure is done by a registered massage therapist. 

Sunday, August 12, 2018

An Overview on the Uses & Advantages of Therapeutic Massage!


Massage is truly bliss for those who receive it. It has an interesting role to play in the lives of people who are going through some sorts of pain or discomfort. While massage is a great way to alleviate body pain, its use is not merely confined till easing the pain. It is also a way to pamper yourself and give you some ‘me time’. This is the reason that people view massage as a good mean to pamper themselves along with getting some short term relaxation from chronic stress and pain. There is also a category of people who adhere to the medical usage of massage - in the form of therapeutic massage.

Therapeutic massage is a mean to treat several sorts of medical conditions including pain and stress. Even if therapeutic massage has been a part of some controversy and has been ridiculed by some conventional medical practitioners at times, the fact is that there is a growing demand of therapeutic massage in the treatment of medical conditions with each passing year.

Therapeutic massage

The Use & Benefits of therapeutic massage -

It is important to first define what a massage truly is in order to better understand the uses and advantages of therapeutic massage. While different people have different notions on the definition of massage, the most commonly accepted understanding is that massage is a mean to relax body and unwind the exhaustion. The biggest benefit of therapeutic massage can be realized in the area of pain that is severe and systemic.

A massage involves the manual manipulation of the recipient's body to speed up the blood circulation, relieve muscle tension and encourage healing of ligaments and the other connective tissue. During the procedure of therapeutic massage, the massage therapist makes use of his/her hands, elbows, fists, feet, and even lifeless objects to reach the goals of the therapy.

Understanding the role of massage therapy -

Therapeutic massage is recognized as one of the most effective ways of dealing with a variety of medical conditions. No matter you are a sedentary office worker, an active athlete or somewhere in between, therapeutic massage can hugely help in removing the everyday stress and pain that is a part of many people's lives.

People who are going through a high level of stress can be greatly benefited from massage therapy as it will aid in ridding the body toxins that otherwise may build up in the body muscles and other tissues, and invariably lead to a number of physical ailments.

The bottom line is that therapeutic massage is a powerful mean to relax body and alleviate the body pain.

Friday, July 13, 2018

Pregnancy Massage Is Safe When Performed By Professional Massage Therapists!


An ailing back, a heavy belly, an emotional rollercoaster, mixed feeling, mood swing – welcome to pregnancy! Pregnancy is a painful pleasure and the only way to get rid of the pain associated with this phase is to get the Pregnancy massage since no pain medication is safe to take during this period.

However, women still wonder is Pregnancy massage safe to relive the physical and mental stressors? The answer is a big yes. Pregnancy massage has been proved to provide many benefits not only to the pregnant woman but also to the fetus. These benefits include a sense of wellness, better sleep, and improved relaxation and many more.

So no doubt pregnancy massage can benefit the pregnant lady in many ways but beware before you finalize your decision of getting the pregnancy massage. Be sure to get in touch with a professional massage therapist only every time you need getting this treatment because on one place where this massage can benefit the mom-would-be, on the other it can harm the unborn baby in many ways when not performed properly. Certain techniques and trigger points in the body can cause contractions, premature labor and other serious problems, so seeking the expertise of a professional massage therapist is vitally crucial for the health of mom and baby as well.

Pregnancy massages

Why to contact a massage therapist?
Pregnancy is a pleasant phase full of so much excitement to receive the bundle of joy after delivery. So, you will never want to take any sort of risk to hurt your little angel who has not even opened his/her eyes in the world. Isn’t it? Getting yourself massaged by an amateur or by the one who is not well trained or skilled in doing the massage is just like to invite the troubles and playing with the health of you and your baby, why to take this risk when professional massage therapists are there to help you out. Pregnancy massage is a specialized certification and massage therapists who are licensed to perform this procedure receive advanced education in safe techniques for pregnant women. So, if you truly love you and your baby, count on the expertise of professionals only.

Points to keep in mind -

Before you schedule a massage session at any point in your pregnancy, talk to your doctor if you have any of the following issues
  • High-risk pregnancy concerns, such preeclampsia or congenital heart disease.
  • High blood pressure that is not controlled by medication.
  • Recent organ transplant
  • Recent injury or surgery

It is safe to have weekly pregnancymassages as long as you don’t have a condition that could put you or your baby at risk. Before you schedule a session, don’t forget to contact with your doctor to discuss your personal risk factors or to get clearance to enjoy a pregnancy massage.

Monday, June 25, 2018

How TO Find a Reliable Massage Therapist?


No matter you are a long time patron or new to massage therapy, there comes a time when we all need to seek the services of a massage therapist. But here a big question is how will you go to seek the services of a trusted one? Should you make research online? Should you ask for referrals to your well wishers? Should you take your chances from phone books? Should you go through print media ads? Should you rely on the promotional ads of a beauty spa? There is indeed a volley of such questions that can confuse you making a right choice.

To find a reliable massage therapist, it is important to consider your need first. Below are some steps that will ease your path of selection.

Identify your health status & personal goals -

The first and foremost thing you need doing is to set goals for the massage session(s).  Make sure you are interested in….
  • Reducing muscle contractions or tightness?
  • Reducing stress?
  • Living without chronic or acute pain?
  • Enhancing your general health and wellbeing? 
  • Improving your work performance?
  • Improving your ability to participate in sports?

Reliable Massage Therapist

Another big thing that you need to chew over is why you want to see a massage therapist

  • Are you managing any conditions your doctor is not aware of but you believe that massage can alleviate it?
  • Did a licensed medical professional such as medical doctor, physical therapist or chiropractor have advised you try massage?
  • Do you know anyone personally who had been dealing through same aches and pains as you have but has got benefited through massage therapy?
Once you get sure on all these points, your search to find a right massage therapist will be pretty easy. 

Consider your personal preferences -

Based on personal preferences, you might to include or exclude potential therapists. For example -
  •  Are you ready to drive through miles or prefer to find one close to your workplace or home.
  • Would you be most comfortable with a female therapist or a male professional? 
Try to find out more about the therapist -

If you don’t know much about the therapist you are going to approach, call and ask about
  • Philosophy of care
  • Style or techniques used
  • Years in practice 
  • Training, advanced certification 
  • Specialty areas
  • Which organization the therapist is belonged to

Reliable Massage Therapist

Also ask about logistics -

  • How far in advance do you require making an appointment?
  • What does the scheduled time mean - when you should be ready to start the massage or when you should arrive at the place?
Ask about the costs & time -

Since time and money are the big consideration for everyone, be sure on both these points….
  • How much the therapist will charge in return of his/her services?
  • What lengths of sessions are available and what is the fee for each.
  • Are there different fees for different techniques?
  • Are there any additional fees or taxes?
  • Do they offer any special or discounted package rates?
Once you go through all these steps and be sure on all these points, finding a massage therapist will be a lot easier and a fun job

Monday, May 21, 2018

Massage Therapy – Bust Your Stress and Replenish Positive Vibes


 Stress is a natural thing that happens to our body.  The elements that cause stress may vary from person to person. It may be the burden of the exam, not getting, bad relations and the likes. Whatever the reason, the point that matters here is to get over that as soon as possible or it may lead to depression, which is very dangerous to your life.

Massage therapy

Anyone can be gripped with stress. The age, sex, and lifestyle don't matter. However, they do to some extent play a role. And a person with a hectic lifestyle is more prone to the stress compared to those who do physical activities and have fruits and vegs in their diet. According to renowned health experts, massage therapy is a powerful tool to fight stress in today world of fast life.

How massage therapy helps bust stress

Of all the solutions available as of now, massage therapy is known to be the most effective. It helps relief of stress naturally and the result is long-lasting. Practiced for quite a long time (from ancient time), this natural way of healing has a magical power to eliminate stress from the root.  Not only that, it also enhances overall health. A good massage therapy improves blood circular, thereby reducing the chance of heart attack and other kinds of strokes caused due to blockage of blood supply.

Benefits of this holistic healing therapy

Massage works on both body and mind. So apart from eliminating stress, it positively affects your body in many ways. Here are some of the most crucial health benefits of massaging body using natural oils.

Enhances immunity- prolonged stress can lead to weaker body’s immunity. The weaker your immunity system, the more prone you are to diseases. Regular sessions can help you elevate your immunity naturally and help you live a healthy and happy life.


Helps fight depression

Stress and unhappiness lead to elevated cortisol levels in the body, which, ultimately may result in depression. A regular massage using natural oils directly works on cortisol levels and keeps it optimum. Also, it produces in you more positive energy that helps your minds to fight depression.

Improved blood flow and circulation

Poor blood circular may many health issues such as achiness, pain, fatigue-the most common one-, and tense muscles. Poor blood flow is one of the most prominent causes of strokes. So it is very crucial to ensure the better blood flow to all parts of the body.

Good skin health

The message therapy uses natural herbs with properties that are good for skin health. It has several benefits for your skin. It improves skin glow, helps fights skin problems such as itches, roughness, rashes and the likes. 

Things to consider when looking for massage therapy

In the event of many natural therapy centers offering massage services, it may be hard to find the one that is best for you. However, you can do that just keeping in mind some important things such as:

  • A wide range of massages
  • Professional masseurs
  • Quality equipment and oil
  • Reasonable price