Pregnancy massage has gained a lot in popularity in recent years. Gone are the days when massage during pregnancy used to be limited to the groups of women who favored alternative therapies. Presently, it is seen as a wonderful mean of reducing general pregnancy discomfort.
Who should be approached for getting the pregnancy massage?
If you are going through the tough phase of pregnancy and thinking of getting a pregnancy massage, you should think of contacting no one but a qualified massage therapist who specializes in the field of providing pre-natal and post-natal massage.
To find a certified therapist, you can make a thorough research on the internet and shortlist the one that ranks higher in the search result. When you find a massage therapist, ask them about their knowledge, expertise and training skills so as to make a final decision.
Benefits of pregnancy massage –
- Reduced back pain.'
- Reduced joint pain.
- Reduced edema.
- Reduced muscle tension and headaches.
- Improved blood circulation.
- Reduced stress and anxiety.
- Better sleep.
- Improved oxygenation of soft tissues and muscles.
- Improved blood flow and lymphatic drainage
One of the most popular forms of pregnancy massage uses the techniques of Swedish massage. You need not be fully naked for getting the pleasure of pregnancy massage. How much skin you will expose during the massage is entirely up to you. If you are comfortable wearing very little clothing, you can go for it and if you feel more comfortable in being covered, it is also fine. However, it is worth bearing in mind that to get the best benefit from your massage session, the therapist should be able to access as much of your skin as possible.
The massage therapists often use aromatherapy oils and burn incense to intensify the sensory experience. Therefore, there is a range of oils that need to be avoided. These include oregano, basil, sage, peppermint, thyme, and rosemary. You can ask your therapist to use non-scented or very low scented oils.
What makes pregnancy massage different?
Pregnancy massage significantly differs from general massage as this therapy includes some risks if particular pressure points at your wrists and ankles are stimulated. Massaging these points can stimulate the uterus to start contracting. Therefore, it is vitally crucial that you approach a registered massage therapist only to get the pregnancy massage.
Body position during pregnancy massage is also a vital issue that makes it different from general massage. Maintaining the proper positioning is essential to maximize the effectiveness of the massage and to fully gain its benefits. Many massage professionals recommend a side-lying position for pregnant women during massage. Lying on your back is not recommended. Also, the massage therapist should have a range of foam cut-outs and pillows to support your belly and avoid extra muscular strain.
Conclusion -
To sum up, pregnancy massage can hugely benefit the mom-to-be provided that the procedure is done by a registered massage therapist.
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