Don’t Deprive Yourself of The Tremendous Benefit of Massage!

Massage - just listening to this word, we feel relaxed for a while and sometimes start diving into the heavenly feeling that it proffers to the receivers. Isn’t it? So, just imagine when listening to this word we can have this much delightful feeling, how good we will feel when receive it by a professional Massage therapist.

The good thing about massage is that in today’s scenario, it is no longer available only in luxury spas and upscale health clubs. It is also provided in businesses, hospitals, clinics and even at airports. if you have ever undergone the procedure of professional massage, you would already be knowing its multifarious advantages but if you have not ever tried it, learn about its possible health benefits by going through this article.

What is massage?

Massage is a general term of rubbing, pressing and manipulating your tendons, skin, muscles and ligaments. Massage may range from light stroking to deep pressure depending on which type of massage you are entitled to receive.

Types of massage -

There are many different types of massage but the common types include…..

·         Deep massage - The techniques of deep massage uses more forceful and slower strokes as to target the deeper layers of muscles and connective tissue. This kind of massage is often helps muscle damage from injuries.

·         Swedish massage - Swedish massage is a gentle form deep massage and it uses kneading, long strokes, vibration, deep circular movements and tapping to relax and energize you.

·         Sports massage - Sports massage is similar to Swedish massage but this kind of massage is often given to athletes or people who are involved in sport activities. Sports massage helps to prevent or treat injuries.

·         Trigger point massage - Trigger point massage focuses on the areas of tight muscle that can be formed in your muscles after injuries or overuse.

Benefits of Massage -

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. It is typically considered a prime part of complementary and alternative medicine. It won’t be wrong to state that massage is an effective treatment for reducing stress, pain and muscle tension.

While there are limitless benefits of getting the massage by a registered massage therapist, a few of the most common benefits of massage therapy are listed below. Studies have found that massage can be helpful for relieving……

·         Digestive disorders

·         Anxiety

·         Headaches

·         Fibromyalgia

·         Insomnia related to stress

·         Soft tissue strains or injuries

·         Myofascial pain syndrome

·         Sports injuries

·         Temporomandibular joint pain

·         And many other conditions.

Beyond treating several sorts of medial and specific conditions, there are also some people who enjoy getting the massage session at a regular interval of time just to receive the feelings of caring, comfort and connection.

Summing Up -

You can never go wrong by visiting a registered massage therapist. However, still you are advised to consult your doctor first before undergoing the massage session if you are going through any specific medical condition. 

All You Need To Know About Pregnancy Massage!

Pregnancy massage has gained a lot in popularity in recent years. Gone are the days when massage during pregnancy used to be limited to the groups of women who favored alternative therapies. Presently, it is seen as a wonderful mean of reducing general pregnancy discomfort.

Who should be approached for getting the pregnancy massage?

If you are going through the tough phase of pregnancy and thinking of getting a pregnancy massage, you should think of contacting no one but a qualified massage therapist who specializes in the field of providing pre-natal and post-natal massage.

To find a certified therapist, you can make a thorough research on the internet and shortlist the one that ranks higher in the search result. When you find a massage therapist, ask them about their knowledge, expertise and training skills so as to make a final decision.

Benefits of pregnancy massage –

• Reduced back pain.'
• Reduced joint pain.
• Reduced edema.
• Reduced muscle tension and headaches.
• Improved blood circulation.
• Reduced stress and anxiety.
• Better sleep.
• Improved oxygenation of soft tissues and muscles.
• Improved blood flow and lymphatic drainage

What does pregnancy massage involve?

One of the most popular forms of pregnancy massage uses the techniques of Swedish massage. You need not be fully naked for getting the pleasure of pregnancy massage. How much skin you will expose during the massage is entirely up to you. If you are comfortable wearing very little clothing, you can go for it and if you feel more comfortable in being covered, it is also fine. However, it is worth bearing in mind that to get the best benefit from your massage session, the therapist should be able to access as much of your skin as possible.

The massage therapists often use aromatherapy oils and burn incense to intensify the sensory experience. Therefore, there is a range of oils that need to be avoided. These include oregano, basil, sage, peppermint, thyme, and rosemary. You can ask your therapist to use non-scented or very low scented oils.

What makes pregnancy massage different?

Pregnancy massage significantly differs from general massage as this therapy includes some risks if particular pressure points at your wrists and ankles are stimulated. Massaging these points can stimulate the uterus to start contracting. Therefore, it is vitally crucial that you approach a registered massage therapist only to get the pregnancy massage.

Body position during pregnancy massage is also a vital issue that makes it different from general massage. Maintaining the proper positioning is essential to maximize the effectiveness of the massage and to fully gain its benefits. Many massage professionals recommend a side-lying position for pregnant women during massage. Lying on your back is not recommended. Also, the massage therapist should have a range of foam cut-outs and pillows to support your belly and avoid extra muscular strain.

Conclusion -

To sum up, pregnancy massage can hugely benefit the mom-to-be provided that the procedure is done by a registered massage therapist.