All You Need To Know About Pregnancy Massage!

Pregnancy massage has gained a lot in popularity in recent years. Gone are the days when massage during pregnancy used to be limited to the groups of women who favored alternative therapies. Presently, it is seen as a wonderful mean of reducing general pregnancy discomfort.

Who should be approached for getting the pregnancy massage?

If you are going through the tough phase of pregnancy and thinking of getting a pregnancy massage, you should think of contacting no one but a qualified massage therapist who specializes in the field of providing pre-natal and post-natal massage.

To find a certified therapist, you can make a thorough research on the internet and shortlist the one that ranks higher in the search result. When you find a massage therapist, ask them about their knowledge, expertise and training skills so as to make a final decision.

Benefits of pregnancy massage –

• Reduced back pain.'
• Reduced joint pain.
• Reduced edema.
• Reduced muscle tension and headaches.
• Improved blood circulation.
• Reduced stress and anxiety.
• Better sleep.
• Improved oxygenation of soft tissues and muscles.
• Improved blood flow and lymphatic drainage

What does pregnancy massage involve?

One of the most popular forms of pregnancy massage uses the techniques of Swedish massage. You need not be fully naked for getting the pleasure of pregnancy massage. How much skin you will expose during the massage is entirely up to you. If you are comfortable wearing very little clothing, you can go for it and if you feel more comfortable in being covered, it is also fine. However, it is worth bearing in mind that to get the best benefit from your massage session, the therapist should be able to access as much of your skin as possible.

The massage therapists often use aromatherapy oils and burn incense to intensify the sensory experience. Therefore, there is a range of oils that need to be avoided. These include oregano, basil, sage, peppermint, thyme, and rosemary. You can ask your therapist to use non-scented or very low scented oils.

What makes pregnancy massage different?

Pregnancy massage significantly differs from general massage as this therapy includes some risks if particular pressure points at your wrists and ankles are stimulated. Massaging these points can stimulate the uterus to start contracting. Therefore, it is vitally crucial that you approach a registered massage therapist only to get the pregnancy massage.

Body position during pregnancy massage is also a vital issue that makes it different from general massage. Maintaining the proper positioning is essential to maximize the effectiveness of the massage and to fully gain its benefits. Many massage professionals recommend a side-lying position for pregnant women during massage. Lying on your back is not recommended. Also, the massage therapist should have a range of foam cut-outs and pillows to support your belly and avoid extra muscular strain.

Conclusion -

To sum up, pregnancy massage can hugely benefit the mom-to-be provided that the procedure is done by a registered massage therapist. 

Pregnancy Massage Is Safe When Performed By Professional Massage Therapists!

An ailing back, a heavy belly, an emotional rollercoaster, mixed feeling, mood swing – welcome to pregnancy! Pregnancy is a painful pleasure and the only way to get rid of the pain associated with this phase is to get the Pregnancy massage since no pain medication is safe to take during this period.

However, women still wonder is Pregnancy massage safe to relive the physical and mental stressors? The answer is a big yes. Pregnancy massage has been proved to provide many benefits not only to the pregnant woman but also to the fetus. These benefits include a sense of wellness, better sleep, and improved relaxation and many more.

So no doubt pregnancy massage can benefit the pregnant lady in many ways but beware before you finalize your decision of getting the pregnancy massage. Be sure to get in touch with a professional massage therapist only every time you need getting this treatment because on one place where this massage can benefit the mom-would-be, on the other it can harm the unborn baby in many ways when not performed properly. Certain techniques and trigger points in the body can cause contractions, premature labor and other serious problems, so seeking the expertise of a professional massage therapist is vitally crucial for the health of mom and baby as well.

Why to contact a massage therapist?

Pregnancy is a pleasant phase full of so much excitement to receive the bundle of joy after delivery. So, you will never want to take any sort of risk to hurt your little angel who has not even opened his/her eyes in the world. Isn’t it? Getting yourself massaged by an amateur or by the one who is not well trained or skilled in doing the massage is just like to invite the troubles and playing with the health of you and your baby, why to take this risk when professional massage therapists are there to help you out. Pregnancy massage is a specialized certification and massage therapists who are licensed to perform this procedure receive advanced education in safe techniques for pregnant women. So, if you truly love you and your baby, count on the expertise of professionals only.

Points to keep in mind -

Before you schedule a massage session at any point in your pregnancy, talk to your doctor if you have any of the following issues

• High-risk pregnancy concerns, such preeclampsia or congenital heart disease.
• High blood pressure that is not controlled by medication.
• Recent organ transplant
• Recent injury or surgery

It is safe to have weekly pregnancymassages as long as you don’t have a condition that could put you or your baby at risk. Before you schedule a session, don’t forget to contact with your doctor to discuss your personal risk factors or to get clearance to enjoy a pregnancy massage.